Thursday Aug 6th, 2026 1:00PM - 2:30PM
Vipassana：一次关于专注与觉察的体验
Vipassana（内观）是一种已有两千多年历史的禅修传统，不依赖宗教仪式，而是透过持续观察呼吸、身体感觉与心念，练习培养专注力与觉察力。
这一次，我们邀请了Sophia, 一位刚刚在日本京都完成十天 Vipassana 课程的大四学生，与大家分享她最真实的经历与感受。十天静默——没有手机、没有阅读、没有交谈，只是安静地与自己相处。这是一种怎样的体验？过程中遇到了哪些挑战？又有哪些意想不到的收获？
在资讯不断争夺我们注意力的时代，我们是否还能真正专注于眼前的人、正在做的事，或此刻自己的内心？觉察，又如何帮助我们更清楚地理解自己，与世界建立更平静、更真实的连接？
希望借着这次轻松的闲聊，一起聊聊 Attention（关注力） 与 Awareness（觉察）。欢迎一起来听听故事、分享想法，度过一个轻松而开放的夏日午后。
Vipassana: A Conversation on Attention & Awareness
Vipassana is a meditation practice with a history of more than 2,500 years. Rather than relying on rituals or beliefs, it invites us to cultivate attention and awareness by quietly observing the breath, bodily sensations, and the ever-changing activity of the mind.
For this program, we're delighted to welcome Sophia, a fourth-year university student who recently completed a ten-day Vipassana retreat in Kyoto, Japan. She'll share her firsthand experience of ten days in silence—no phone, no books, no conversation—simply learning to be present with herself.
What was it like? What challenges did she encounter? And what unexpected insights emerged from the experience?
At a time when our attention is constantly pulled in every direction, can we still be fully present? How might awareness help us better understand our own minds and cultivate a calmer, more authentic relationship with the world around us?
Join us for a relaxed conversation about what it means to pay attention—to ourselves, to others, and to the present moment. Whether you're curious about Vipassana, interested in mindfulness, or simply looking for an engaging summer afternoon, you're warmly invited. Just drop in.